This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Product details
- Paperback | 380 pages
- 250 x 280 x 17mm | 1,612g
- 07 Nov 2017
- Handspring Publishing Limited
- Pencaitland, United Kingdom
- English
- 1909141283
- 9781909141285
- 10,207
Download Fascia in Motion : Fascia-focused movement for Pilates (9781909141285).pdf, available at ebookdownloadfree.co for free.
Komentar
Posting Komentar